I am in wonder at the amazing life changing journey I am being guided through by AIR. Breathwork connects to, makes sense of, and integrates, past and present stuck emotions and as a result I developed an awareness of how these subconsciously wove their way into my being and played a major part in my perceived reality.
As a director of a Bridal Company, my journey to finding the breath has been through 20yrs of practising various styles of yoga, pranayama, silence and mediation. And of all these I am in love with the simplicity and power of using a conscious connected breath to integrate unhelpful emotions and create space within for new energy, creativity and clarity of thought.
Life events led me to move 3 years ago, from a busy London based life to live by the sea in Broadstairs Kent and in doing so I created space for new things to happen. I now enjoy art and singing lessons, beach walks, volunteer within the community and am passionate about guiding and holding a safe and loving space for clients to use a continuous connected gentle breath, enter a state of relaxation, and journey within themselves with curiosity.
